DIGITAL HEALTH WEEK: Online-Workshop: Eye Yoga (English)

Donnerstag, 27. März 2025 // 14.00 - 14.30

Gesundheitsnetzwerk Adlershof

ONLINE

>> DIGITAL HEALTH WEEK <<

Digital interactive

The GNWA offer for regeneration in your everyday working life

Focus: Stress management

! Important! If you have participated in an event of the Gesundheitsnetzwerk Adlershof (GNWA) for the first time in 2025 or have not yet participated in one, you can book this digital workshop here free of charge. Otherwise, please select the offers from the “Impulses” and “Actions” sections.
Background: The cooperation partner is opening the “Digital Health Days” to new users of the GNWA in order to attract more employees to the largest cross-company project on occupational health management in Germany.

Get to know our inspiring & innovative offers! Experience innovative health promotion - individually and free of charge. Choose from a varied range of online workshops and interactive seminars on the topics of stress management and exercise.

Description:
Every day, our eyes are exposed to many stimuli and strains. Screen work in particular is actually hard work for our eyes, because it lacks the healthy alternation between short and television viewing. Most of the time we only look at one distance level for a longer period of time, this is called short-sightedness. And this is exactly what strains the eyes. Often our eyes are tired and dry, maybe even burn, we get headaches, can concentrate less well and tense up both in the face and in the shoulder-neck area. In the medium and long term, this can even significantly affect our health and also have a negative impact on our vision. In this active unit, you will get to know some simple exercises with which you can give yourself and your eyes a short break in the stressful office routine.

This workshop is accompanied by a short theoretical input.

The following contents will be addressed, among others:

The "Office Eye Syndrome"
The anatomy of the eye and how vision works
The joint practice of Eye Yoga

Your registration will be forwarded to the cooperation partner, and you will receive your access data for the online workshop by e-mail in time before the start of the event.

Location: Live-Online-Workshop